How Do You Cardio? | Gym Talk

This weeks challenge is to share how you cardio. Since it’s winter here in Elgin, IL I cardio 30-45 min on the treadmill twice per week and split my training between Friday elliptical and stationary bike. In the spring and summer when I can get out and run more efficiently I am sure that split will get changed to running and biking. Bring on the spring!

Pros and Cons of Having A Gym Partner| Gym Talk

Pros And Con of Having A Gym Partner|Gym Talk
Having a gym partner has great benefits that far out weight dragging your butt to the gym every day alone. Today we talk about the pros and cons of having a gym partner.