The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.
Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now … Continue Reading Rest Day | Day 3 of 82
Ok if you read yesterday post then you know I did not fully complete the phase 1 day 1 of Shortcut to Size program. Gym was just too full for … Continue Reading Do Over? Shortcut to Size Program
Ok yesterday I worked out after work and the anxiety was real to me from the start. Pulling up to the gym to see so many cars in the parking … Continue Reading Fitness Anxiety 😥|Shortcut to Size-Phase 1 Week 1- Day 1
Part of the reason to share your fitness and lifestyle changes is for accountability to yourself and those that choose to toon into your changes. Yesterday I went to collect … Continue Reading No Fitness Content to Post. How embarrassing!!
Like most people, I am starting to head back to the office at the start of next week. Don’t get me wrong working from home is great but I enjoy … Continue Reading Is It Monday Yet?
Meanwhile back at the gym. Week 2, Day 1 is knocked out and this video was taken as I left the gym!
Video Review Nike Training App | Recovery Run| Week 2 Nike Training App | Recovery Run| Week 2 ==== October is upon us! Today’s run is a ten minute recovery … Continue Reading Nike Training App | Recovery Run| Week 2
==== Somehow during last weeks training, I injured my back! Researching this issue I found this injury is common for those returning to running and pushing themselves beyond the current … Continue Reading Running With Back Pain
New Routine ==== What are you doing June, 2 2019? Yesterday one of my followers asked me “was I training for something specific? Prior to that moment, I did not … Continue Reading Routine Change
Benchmark Run Without Achilles Tendon ==== I was super nervous running this benchmark run and for good reasons. my right leg does not have an Achilles Tendon attached and I … Continue Reading Benchmark Run Without Achilles Tendon
I’m Almost 40 ======== Your light bulb finally comes on at age 40 is what those have told me about finally reaching the landmark age. I don’t feel any different … Continue Reading Im Almost 40. Now what?
First Week Job Update | Giovanni Hale ======== The first week of any job is always nerve wrecking, with the paperwork, new schedule and the like. Well, the first week … Continue Reading First Week Job Update | Contractor Update | Giovanni Rodriguez
Progress For The Sake Of Progression| Nike Plus Run App|Giovanni Rodriguez ======== What exactly do you mean by progress? This weekend a close friend and I were chatting about my … Continue Reading Progress For The Sake Of Progression| Nike Plus Run App|Giovanni Rodriguez
======== This morning I woke up with an idea to start sharing more of my diet with you guys! I will love to get some feedback if that’s something … Continue Reading Let’s Talk Diet| Nike Plus Run App|Giovanni Rodriguez
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD ==== Where have you been? I know that’s what you’re wondering? I could not talk to you about what’s going on … Continue Reading Kick Off Run| Nike Plus Run App|Giovanni Rodriguez