Morning Stillness

This morning’s meditation focused on resisting the temptation to focus on a particular feeling and allow yourself to embrace it. In my case, my strong sense is the “ you are not good enough” syndrome. In each morning stillness, I focus on finding peace at the moment I am living. Mindful Cool down Quick mindful…

How are you feeling? Mentally how are you coping?

December rings in with a 2020 bang, of course! We have one month left in 2020, and it’s on to 2021. Yesterday I had to take a moment to reflect on my mental 🏥 health. How am I feeling, and what am I mentally dealing with? I miss going to go to the gym. I…

Shoulders Traps & Calves|Day 4 of 82

The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.

Rest Day | Day 3 of 82

Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now that I am building the habit of being the type of person that does mot miss gym days! Yoga / Meditation 🧘 Mornings This morning…