Fitness Anxiety 😥|Shortcut to Size-Phase 1 Week 1- Day 1

Ok yesterday I worked out after work and the anxiety was real to me from the start. Pulling up to the gym to see so many cars in the parking lot made me feel like this: I completed what I could accomplish yesterday given the wait for machines and free weights. Not something I am…

4 X 400 Speed Run With Nike Run App

Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow {My Stats} Average pace 11:25 Duration:…

Are You A Personal Brand?

I’m a personal brand, and so are you.  The lesson I learned yesterday when a senior agent asked me about being a brand ambassador at work.  I remarked ”I am a brand”  his response to me was ”I don’t believe you.” You don’t have too!  35,000 people believe me as I pulled up my Tubebuddy 40,000 view count certificate I printed out to remind myself why I make videos.