Ok yesterday I worked out after work and the anxiety was real to me from the start. Pulling up to the gym to see so many cars in the parking lot made me feel like this: I completed what I could accomplish yesterday given the wait for machines and free weights. Not something I am…
Tag: gym
Recovery Run |Nike Plus Run Club App| Giovanni Hale
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD Thank you to everyone for the well wishes on the wedding. I appreciate the love. Today is a 0.50-mile recovery run. The relaxed pace and I should be done in no time. 90 degrees outside so I will hit the treadmill. No finish line. See you tomorrow….
24 Hours Before Your First 5K| Giovanni Hale
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD 24 hours until the first leg of my fitness journey will start at 7 pm. I am so excited to take part in the J.P. Morgan Corporate Challenge in downtown Chicago to cross off one thing that’s been on my bucket list since I was 19 years…
4 X 400 Speed Run With Nike Run App
Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow {My Stats} Average pace 11:25 Duration:…
Are You A Personal Brand?
I’m a personal brand, and so are you. The lesson I learned yesterday when a senior agent asked me about being a brand ambassador at work. I remarked ”I am a brand” his response to me was ”I don’t believe you.” You don’t have too! 35,000 people believe me as I pulled up my Tubebuddy 40,000 view count certificate I printed out to remind myself why I make videos.
