According to the app I was supposed to run at an average pace of 16 min pace for 0.50 miles. I crushed that pace, so I am sure my coach will change it up next week to keep up with my new speed. Average pace 11.26 Duration: 6.26 I think what helped on this run…
I slipped on ice and fell two flights of stairs. After visiting my doctors to ensure my body was ok, I found myself with nagging neck pain.
5 Reasons to Say NO More Often| Gym Talk ====== No! It’s only two letters, but it can be so powerful. Five reasons to say no more often are: 1. Respect your time: I cannot focus on my goal if I am not respecting my time by not putting my yes on auto pilot. 2….
Look you cannot get to your success if your failure is the only focus. We have spent the past 29 days checking in daily and sharing aspects of our life and failure comes up on a weekly basis so I decided to make a video so I can share with those that come to me for tolerance of ”I failed before.”
I personally shoveled over 6 inches myself, and with the closure of my regular gym, I spent the day at home keeping the sidewalk and walkways clean. Snows over so it’s time to get back to work.