How To Make Time For Peace Each Day

Get An Early Start Not everyone is an expert on getting up at 5 am to achieve the goal they set, but I am a prime believer that no matter what time you retire for the night you wake up ready to go in the wee hours of the morning Start simple Focus on the…

Are you just beginning to comprehend?

I took a look at my meditation stats to keep track of my weekly progress And that’s not something to be taken lightly. Each morning for twenty days straight, I have come to my mat and worked on improving my brain’s continuity. When I decided to invest my time in meditation, I could not sit…

Giving Time & Space

Less than 24 hours remain in 2020, and as I put my final thoughts together in my recap post, I wanted to get out today’s idea of time and space. Twenty-twenty has been so many things that shifted my cognitive health that I have to reflect on how vital giving time and space is to…

Truly Well

Title speaks for itself! I feel truly well after days of feeling unwell and unbalanced. I am back doing my morning yoga and meditation. Just a quick check in to let you know I am back!