Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale ======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD 48 hours out from the first 5K and today I took a closer look at my food keto lifestyle journey. Having lost 14 pounds since match 12, 2018 I can only think what my trip…
Tag: Intermittent fasting
Cheat Day On Keto Diet| Gym Talk
I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.
Week 37 Review-37 Year Life Celebration
Week 37 Review-37 Year Life Celebration This week marked my 37th anniversary and life celeration, commonly known as a “birthday”. Here are a few pictures I spent most of the week considering what two task I would take on for the upcoming year, and settled on the following goals: Intermittent Fasting I never really…
