Cheat Day On Keto Diet| Gym Talk

I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.

Week 37 Review-37 Year Life Celebration

Week 37 Review-37 Year Life Celebration This week marked my 37th anniversary and life celeration, commonly known as a “birthday”.  Here are a few pictures   I spent most of the week considering what two task I would take on for the upcoming year, and settled on the following goals: Intermittent Fasting I never really…