Keto Flu Update |My Journey To Ketosis Coughing and snot flying everywhere are finally over.  Detoxing sugar out of my diet was a process, and for life, I will have to deny the sugar cravings.  Made if through it and as I write this I still feel the effects of the detox. Have an awesome day fit family ~Giovanni Hale ==========…

Cheat Day On Keto Diet| Gym Talk

I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.

Plan With Me |Feb 2018| Gym Talk

Wow, February has arrived already, and today I am excited to do a plan with me with my fit family.  I wanted to thank W Fern for stopping by and leaving a comment on my “WHY IM GOING KETOGENIC (KETO) video back in early January.  We had a stimulating conversation in the comments section, and he dropped a few of the things that have helped him achieve his success.

Maintain Your Motivation: My Best Tip | Gym Talk

Maintain Your Motivation is not always natural but today’s tip is to create a process that forces you to develop the habit of consistency. I make short 2-5 min videos each morning to help document my progress through my fitness journey. Making videos is my habit of consistency that helps me meet my fitness goals. What’s your practice that motivates you?

Week 1 Keto Adaptation|Gym Talk

Week 1 Keto Adaptation | Gym Talk
The first week of the competition is almost over, and today we talk about my thoughts on keto-adaptation. I was able to reduce my carb consumption and caloric intake by 25% but not without the side effects. First few days I spent fatigued and walked around like a small zombie, but I finally figured it out. Didn’t know I could still have tequila on this diet. Guess I was wrong!