Yesterday I tried something new and out of the ordinary to curb a sweet tooth. I made Keto cheesecake. Small gesture I know, but my point is I am making progress toward my goal of learning to cook. Let me admit, since this was my first time making cheesecake, I was reminded of the times…
Tag: keto weight loss
Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale
Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale ======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD 48 hours out from the first 5K and today I took a closer look at my food keto lifestyle journey. Having lost 14 pounds since match 12, 2018 I can only think what my trip…
2 Mile Recovery Run With Nike +Run App| #VEDA2018|GIOVANNI HALE
Two miles for me seems to be my body warm-up period. Good morning family and happy Sunday! Today’s mission was to knock out two miles in less than 15 min. I met my goal.
Cheat Day On Keto Diet| Gym Talk
I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.
Why I’m Going, Ketogenic (Keto)| Gym Talk
I am not a medical professional anymore, but having a background in the art of medicine ketogenic is something I was familiar with but not prepared to make a lifestyle choice. Recently I have been studying the lifestyle option and wondering how to get started. Today’s gym talk is about my journey and my plans to change my life.
