Keto Flu|My Journey To Ketosis

Convinced my mitochondria are running the show and not very happy I decided to remove the sugar source my body uses to fuel throughout the day.  I find myself in the keto flu situation, complete with a nagging cough, 

How Do You Cardio? | Gym Talk

This weeks challenge is to share how you cardio. Since it’s winter here in Elgin, IL I cardio 30-45 min on the treadmill twice per week and split my training between Friday elliptical and stationary bike. In the spring and summer when I can get out and run more efficiently I am sure that split will get changed to running and biking. Bring on the spring!

Low Carb & Low Sugar Keto Adaptation

Yesterday I started my adaptation away from a massive carb and sugar diet to low carb low sugar keto-adaptation phase. I spent the day feeling slow and sluggish, mentally foggy and even at one point feeling like I was falling asleep standing up. Why put yourself through all this you ask? My why is simple and to the end. I want to learn to live a healthier life on purpose with my goals. I learned as a kid to cook the foods passed down by mom and grandmother. I now understand more about my ability to prepare is proportionate to my ability to learn. I will see you tomorrow morning~ Giovanni Hale.

Why I’m Going, Ketogenic (Keto)| Gym Talk

I am not a medical professional anymore, but having a background in the art of medicine ketogenic is something I was familiar with but not prepared to make a lifestyle choice. Recently I have been studying the lifestyle option and wondering how to get started. Today’s gym talk is about my journey and my plans to change my life.