Yesterday I tried something new and out of the ordinary to curb a sweet tooth. I made Keto cheesecake. Small gesture I know, but my point is I am making progress toward my goal of learning to cook. Let me admit, since this was my first time making cheesecake, I was reminded of the times…
Tag: ketogenic diet
Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale
Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale ======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD 48 hours out from the first 5K and today I took a closer look at my food keto lifestyle journey. Having lost 14 pounds since match 12, 2018 I can only think what my trip…
2 Mile Recovery Run With Nike +Run App| #VEDA2018|GIOVANNI HALE
Two miles for me seems to be my body warm-up period. Good morning family and happy Sunday! Today’s mission was to knock out two miles in less than 15 min. I met my goal.
Benchmark Run 🏃 Workout With Nike Run App
Benchmark run today seemed so much easier for me to achieve in the required time. Here are a few things I noticed with this run different than my previous workout: The average pace picked up since I started clocking the miles daily. This run I averaged a speed of 11:29. Breathing was not labored or…
4 X 400 Speed Run With Nike Run App
Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow {My Stats} Average pace 11:25 Duration:…
