Making Progress Through Cheesecake

Yesterday I tried something new and out of the ordinary to curb a sweet tooth. I made Keto cheesecake. Small gesture I know, but my point is I am making progress toward my goal of learning to cook. Let me admit, since this was my first time making cheesecake, I was reminded of the times…

Benchmark Run 🏃 Workout With Nike Run App

Benchmark run today seemed so much easier for me to achieve in the required time.  Here are a few things I noticed with this run different than my previous workout: The average pace picked up since I started clocking the miles daily.  This run I averaged a speed of 11:29. Breathing was not labored or…

4 X 400 Speed Run With Nike Run App

Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow {My Stats} Average pace 11:25 Duration:…