Change in the air

What’s your story today? Change is in the air my friends! We are just under two weeks to Election Day, and please, if you have not registered to vote. Please take a moment to make that happen. I just feel it today! Change is going to come! What did you do well yesterday? Hung out…

Keto Flu Update |My Journey To Ketosis

https://www.youtube-nocookie.com/embed/opcQll_Df6I?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 Coughing and snot flying everywhere are finally over.  Detoxing sugar out of my diet was a process, and for life, I will have to deny the sugar cravings.  Made if through it and as I write this I still feel the effects of the detox. Have an awesome day fit family ~Giovanni Hale ==========…

Keto Flu|My Journey To Ketosis

Convinced my mitochondria are running the show and not very happy I decided to remove the sugar source my body uses to fuel throughout the day.  I find myself in the keto flu situation, complete with a nagging cough, 

Redefine Your Realness| Gym Talk

  Redefine Your Realness| Gym Talk ==== I am not past! I declare my realness by redefining my view on myself and how I view the world. Truth is the highest vision of my journey, and until recently I could not begin to be real with myself, so it was even tougher for me to…