Being Patient With Myself

No matter how quickly you want time to pass so, you can achieve your goal or get to your destination. We must cultivate patience, and invoke it along the journey. Patience with yourself During today’s meditation, I focused on a single question “ why are you here?”. I wanted the answer to come quickly so…

How I Create Shift Daily

Box breathing is my secret. Each morning when I am working to fill my lungs with air, I practice self-love by learning to hold my breath just long enough to slow my heart rate! What is box breathing So glad you asked! Take a breath in a while counting to four Next, hold your breath…

Morning Stillness

This morning’s meditation focused on resisting the temptation to focus on a particular feeling and allow yourself to embrace it. In my case, my strong sense is the “ you are not good enough” syndrome. In each morning stillness, I focus on finding peace at the moment I am living. Mindful Cool down Quick mindful…

Are you just beginning to comprehend?

I took a look at my meditation stats to keep track of my weekly progress And that’s not something to be taken lightly. Each morning for twenty days straight, I have come to my mat and worked on improving my brain’s continuity. When I decided to invest my time in meditation, I could not sit…