Meditating for 52 days in a row and what I learned!

I have meditated for 52 days in a row Fifty-two days does not seem like much to the average person who does not understand what meditation offers to the chaotic mind. Meditating for fifty-two days means you do not take off on weekends, and even if you feel under the weather, you sit with your…

Staying in the moment!

Staying in the moment I am working on 365 days of meditation, and just about one month into the meditation, I am working on broadening my creativity and ability to stay in the moment. Early morning writing is so therapeutic, and I seek this particular time to get my thoughts out of my head and…

Being Patient With Myself

No matter how quickly you want time to pass so, you can achieve your goal or get to your destination. We must cultivate patience, and invoke it along the journey. Patience with yourself During today’s meditation, I focused on a single question “ why are you here?”. I wanted the answer to come quickly so…

How I Create Shift Daily

Box breathing is my secret. Each morning when I am working to fill my lungs with air, I practice self-love by learning to hold my breath just long enough to slow my heart rate! What is box breathing So glad you asked! Take a breath in a while counting to four Next, hold your breath…

Morning Stillness

This morning’s meditation focused on resisting the temptation to focus on a particular feeling and allow yourself to embrace it. In my case, my strong sense is the “ you are not good enough” syndrome. In each morning stillness, I focus on finding peace at the moment I am living. Mindful Cool down Quick mindful…