Early Morning Ideas

The weekend went by so quickly, but I suppose most of that was due on Friday. I spent most of the day working with a throbbing headache. I can only contribute to getting my first Covid-19 vaccine Diarrhea, headache, fatigue, and a mild fever are all the symptoms of this shot. I feel fine now!…

Self Love! Nothing Like It

Good morning Family! Sixteen days left in this month, and we bid March 2021 goodbye! Went by quickly? Before the month ends, I want to take a moment to talk about male mental health. I spent the weekend helping a old navy buddy with a marriage that’s breaking up after twenty plus years. He’s heart…

You are enough!

Yesterday I spent an hour on FaceTime with the two people that bring joy to my life. It was refreshing to look into their eyes and wonder what they see in me to stay friends with me for all these years. I was reminded through our conversation that I am enough. I do not lack…

Staying in the moment!

Staying in the moment I am working on 365 days of meditation, and just about one month into the meditation, I am working on broadening my creativity and ability to stay in the moment. Early morning writing is so therapeutic, and I seek this particular time to get my thoughts out of my head and…

No one turned me off! Turned me on and just walked away!

“All I need you to do is show up in the correct uniform, at the right time and do your job.” When my chief in the navy said the above statement to me after my fifth time in one week running late to work, keep in mind, I lived within walking distance of the base….