Enough just the way you are!

I don’t need to tell you that you are enough just the way you are, but I would like to share with you something you can start your weekend with gratitude. Bring all of you and leave nothing behind.. I am reminded today of just how thankful I am for the things I have in…

Being Patient With Myself

No matter how quickly you want time to pass so, you can achieve your goal or get to your destination. We must cultivate patience, and invoke it along the journey. Patience with yourself During today’s meditation, I focused on a single question “ why are you here?”. I wanted the answer to come quickly so…

How I Create Shift Daily

Box breathing is my secret. Each morning when I am working to fill my lungs with air, I practice self-love by learning to hold my breath just long enough to slow my heart rate! What is box breathing So glad you asked! Take a breath in a while counting to four Next, hold your breath…

Straight Line Effect

This morning during my meditation, I started to think about the straight-line effect. What is the straight-line impact, you may ask? So glad you asked. Only it is the mind’s effect to believe our existence travels in a linear pattern in one direction at a time. I noticed during deep meditation my brain travels in…

Are you just beginning to comprehend?

I took a look at my meditation stats to keep track of my weekly progress And that’s not something to be taken lightly. Each morning for twenty days straight, I have come to my mat and worked on improving my brain’s continuity. When I decided to invest my time in meditation, I could not sit…