Self Love! Nothing Like It

Good morning Family! Sixteen days left in this month, and we bid March 2021 goodbye! Went by quickly? Before the month ends, I want to take a moment to talk about male mental health. I spent the weekend helping a old navy buddy with a marriage that’s breaking up after twenty plus years. He’s heart…

How are you feeling? Mentally how are you coping?

December rings in with a 2020 bang, of course! We have one month left in 2020, and it’s on to 2021. Yesterday I had to take a moment to reflect on my mental 🏥 health. How am I feeling, and what am I mentally dealing with? I miss going to go to the gym. I…