Meditating for 52 days in a row and what I learned!

I have meditated for 52 days in a row Fifty-two days does not seem like much to the average person who does not understand what meditation offers to the chaotic mind. Meditating for fifty-two days means you do not take off on weekends, and even if you feel under the weather, you sit with your…

Worry & Anxiety With Headspace

Most of my anxiety was not legitimate, but in my mind, it was so real.  I stepped on my yoga mat to complete my morning routine, and I could honestly feel myself drifting and stood there in my mind watching myself worry. 

First 10 Days With Headspace|#VEDA2018|GIOVANNI HALE

https://www.youtube-nocookie.com/embed/6p7aTqFEaoA?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 ======== Today was my last of my ten days with the headspace app, and these are my thoughts.  I had never meditated in my life and decided when I started with headspace I would see it to the end. No matter how foolish I felt sitting on the floor and just breathing.  I was…