Routine Change

New Routine ==== What are you doing June, 2 2019? Yesterday one of my followers asked me “was I training for something specific? Prior to that moment, I did not have a goal in running but to possibly loose some weight. Asking that questions prompted me to look at my goal and since none existed,…

Recovery Run

Recovery Run| Nike Run App ==== Yesterday we ran a benchmark and things seem to be ok this morning. Some lower back pain and knee pain, but I can deal with that. See you guys tomorrow! ========== Like My Content? Subscribe for More Awesome! https://www.youtube.com/user/giovannihaletv ====== Follow Me Online! Follow Me on Twitter: DIABLOCAIN Like…

Benchmark Run Without Achilles Tendon

Benchmark Run Without Achilles Tendon ==== I was super nervous running this benchmark run and for good reasons. my right leg does not have an Achilles Tendon attached and I thought this would alter my ability to jog. I was so far away from the truth. Once I started the run I just followed the…

First Week Job Update | Contractor Update | Giovanni Rodriguez

First Week Job Update | Giovanni Hale ======== The first week of any job is always nerve wrecking, with the paperwork, new schedule and the like.  Well, the first week is behind me, and I have a good idea of the task ahead. Today’s work out is a benchmark run, and you guys already know…