Rest Day | Day 3 of 82

Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now that I am building the habit of being the type of person that does mot miss gym days! Yoga / Meditation 🧘 Mornings This morning…

Rest Day |Nike + Run App| Giovanni Hale

https://www.youtube-nocookie.com/embed/ALa2jnHP2tU?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 I checked my phone several times yesterday to confirm my running schedule.  I guess Nike Run app decided I need the rest.  Anyway, I decided to run for just over 30 minutes.  It was an easy run.   No finish line..See you tomorrow. ~Giovanni Hale ========= Upcoming Runs JP Morgan Corporate Challenge |May 24, 2018,…

Rest Day With Nike App|#VEDA2018|Giovanni Hale

I usually do not upload on my rest days!  Saturday and Sunday are my family days and allow me to get my daily living items together.  Since we Are in #VEDA2018, I felt it only right to keep my momentum going an upload my video today.  Start of the week family, make it a great…