1.25 Mile Recovery Run

1.25 Mile Recovery Run|| #VEDA2018|GIOVANNI HALE ======== Recovery run this morning went by so quickly.  I am not sure if it was my pace or if I am getting used to the runs on a normal basis, but either way, the run passed so quickly.  Thank you to everyone for showing so much support for…

Rest Day |Nike + Run App| Giovanni Hale

https://www.youtube-nocookie.com/embed/ALa2jnHP2tU?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 I checked my phone several times yesterday to confirm my running schedule.  I guess Nike Run app decided I need the rest.  Anyway, I decided to run for just over 30 minutes.  It was an easy run.   No finish line..See you tomorrow. ~Giovanni Hale ========= Upcoming Runs JP Morgan Corporate Challenge |May 24, 2018,…

Tempo Run with Nike Plus Run App| #VEDA2018

Tempo runs as I understand it is designed to make you comfortable with being uncomfortable. I ran on the treadmill at a 6.0 pace and found myself clearing an 8-minute mile. It was uncomfortable, and while not painful I was breathing hard and often felt off balance. Got it done. Tomorrow is bike riding for…