======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD Spartan Race starts in October 2018, and I have challenged myself to get ready for this race. This is a different type of competition, but the challenge seems like so much fun. Today’s training is about setting the benchmark for my future practice. I could only do…
Tag: Running
4 Day’s Out From First 5K| NIKE PLUS RUN AP|GIOVANNI HALE
======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD I woke up at 3 am this morning, unable to control my excitement. I know for some people running a 5K is usual and ordinary. Nothing out of the norm and honestly fail to see why this matters so much of me. It’s something I internally…
Tempo Run with Nike Plus Run App| #VEDA2018
Tempo runs as I understand it is designed to make you comfortable with being uncomfortable. I ran on the treadmill at a 6.0 pace and found myself clearing an 8-minute mile. It was uncomfortable, and while not painful I was breathing hard and often felt off balance. Got it done. Tomorrow is bike riding for…
NTC WORKOUT & APPLE MUSIC ON NIKE +RUN APP
Nike Training Workout (NTC) are core and stability workouts that I add variety and keep me coming back to the app for the next workout. Today’s workout reminded me of going through boot camp in the early 90’s and how I felt the first time we had to do a burpee or mountain climbers.
Benchmark Run 🏃 Workout With Nike Run App
Benchmark run today seemed so much easier for me to achieve in the required time. Here are a few things I noticed with this run different than my previous workout: The average pace picked up since I started clocking the miles daily. This run I averaged a speed of 11:29. Breathing was not labored or…
