Tempo Run with Nike Plus Run App| #VEDA2018

Tempo runs as I understand it is designed to make you comfortable with being uncomfortable. I ran on the treadmill at a 6.0 pace and found myself clearing an 8-minute mile. It was uncomfortable, and while not painful I was breathing hard and often felt off balance. Got it done. Tomorrow is bike riding for…

NTC WORKOUT & APPLE MUSIC ON NIKE +RUN APP

Nike Training Workout (NTC) are core and stability workouts that I  add variety and keep me coming back to the app for the next workout.  Today’s workout reminded me of going through boot camp in the early 90’s and how I felt the first time we had to do a burpee or mountain climbers.  

Benchmark Run 🏃 Workout With Nike Run App

Benchmark run today seemed so much easier for me to achieve in the required time.  Here are a few things I noticed with this run different than my previous workout: The average pace picked up since I started clocking the miles daily.  This run I averaged a speed of 11:29. Breathing was not labored or…