Smoking-5 Stages of Quitting the Fag Habit

Quitting smoking after restarting has to be the toughest habit to break. Looking back over the several years I have smoked on and off, I am left with a burning question of why I continue to prove my behavior with unjustifiable logic. I am not saying that I have not enjoyed the refreshing moments smoking…

Quit Smoking-30 Days

“1 MONTH- It’s been 1 month since I quit smoking. I saved a total of 91 dollars and today I would have consumed a total of 364 cigarettes” Just over 90 days ago I decided to start a lifestyle change toward my fitness & new carrier goals. Starting with the one habit I felt I…