How To Make Time For Peace Each Day

Get An Early Start Not everyone is an expert on getting up at 5 am to achieve the goal they set, but I am a prime believer that no matter what time you retire for the night you wake up ready to go in the wee hours of the morning Start simple Focus on the…

Giving Time & Space

Less than 24 hours remain in 2020, and as I put my final thoughts together in my recap post, I wanted to get out today’s idea of time and space. Twenty-twenty has been so many things that shifted my cognitive health that I have to reflect on how vital giving time and space is to…

4 X 400 Speed Run With Nike Run App

Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow {My Stats} Average pace 11:25 Duration:…

Are You A Personal Brand?

I’m a personal brand, and so are you.  The lesson I learned yesterday when a senior agent asked me about being a brand ambassador at work.  I remarked ”I am a brand”  his response to me was ”I don’t believe you.” You don’t have too!  35,000 people believe me as I pulled up my Tubebuddy 40,000 view count certificate I printed out to remind myself why I make videos.  

Tempo Run With Nike Run App

According to the app I was supposed to run at an average pace of 16 min pace for 0.50 miles. I crushed that pace, so I am sure my coach will change it up next week to keep up with my new speed. Average pace 11.26 Duration: 6.26 I think what helped on this run…