Keep Your Temp With Nike +Run App

One of my favorites YouTuber is Amy Landino, and today I just put my camera out and started chatting during my run.  Moreover at my Instagram on that but wow was it a fun run.  

Tempo Run with Nike Plus Run App| #VEDA2018

Tempo runs as I understand it is designed to make you comfortable with being uncomfortable. I ran on the treadmill at a 6.0 pace and found myself clearing an 8-minute mile. It was uncomfortable, and while not painful I was breathing hard and often felt off balance. Got it done. Tomorrow is bike riding for…