Benchmark Run 🏃 Workout With Nike Run App

Benchmark run today seemed so much easier for me to achieve in the required time.  Here are a few things I noticed with this run different than my previous workout: The average pace picked up since I started clocking the miles daily.  This run I averaged a speed of 11:29. Breathing was not labored or…

4 X 400 Speed Run With Nike Run App

Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow {My Stats} Average pace 11:25 Duration:…

Tempo Run With Nike Run App

According to the app I was supposed to run at an average pace of 16 min pace for 0.50 miles. I crushed that pace, so I am sure my coach will change it up next week to keep up with my new speed. Average pace 11.26 Duration: 6.26 I think what helped on this run…

How Do You Cardio? | Gym Talk

This weeks challenge is to share how you cardio. Since it’s winter here in Elgin, IL I cardio 30-45 min on the treadmill twice per week and split my training between Friday elliptical and stationary bike. In the spring and summer when I can get out and run more efficiently I am sure that split will get changed to running and biking. Bring on the spring!