Fitness Anxiety 😥|Shortcut to Size-Phase 1 Week 1- Day 1

Ok yesterday I worked out after work and the anxiety was real to me from the start. Pulling up to the gym to see so many cars in the parking lot made me feel like this: I completed what I could accomplish yesterday given the wait for machines and free weights. Not something I am…

Slippery Ice Is?|Gym Talk

I slipped on ice and fell two flights of stairs.  After visiting my doctors to ensure my body was ok, I found myself with nagging neck pain.

How to Reset When You’re Taking Something Personally|

My mind focused on what I have done wrong, and immediately my brain went to defending and rationalizing my behavior.  I made several mistakes and needed to own up to the error.  So how did I reset after taking the mistakes personally?  

5 Reasons to Say NO More Often

5 Reasons to Say NO More Often| Gym Talk ====== No! It’s only two letters, but it can be so powerful. Five reasons to say no more often are: 1. Respect your time: I cannot focus on my goal if I am not respecting my time by not putting my yes on auto pilot. 2….

Why You Are Not Learning From Failure!

Look you cannot get to your success if your failure is the only focus.  We have spent the past 29 days checking in daily and sharing aspects of our life and failure comes up on a weekly basis so I decided to make a video so I can share with those that come to me for tolerance of ”I failed before.”