8 MINUTE PACE | Nike +Run App| 1 Month Out|GIOVANNI HALE

I finally hit the 8-minute mile mark yesterday.  I cleared it during my benchmark run and was super excited.  I could not believe my ears when the coach called out my top time.  Sitting in amazement on the treadmill  I could do nothing more than wonder how did I just complete something I told my…

Benchmark Run |1 Month Out |Giovanni Hale

Benchmark Run With Nike +Run App| 1 Month Out|GIOVANNI HALE ======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD One month until the JP Morgan Corporate Challenge here in Chicago and my daily training and preparation has gone from ”man do I have to run today to ”man I have to run today.”  My excitement is…

Recovery Run Workout With Nike Run App| #VEDA2018

Recovery Run Workout With Nike Run App| #VEDA2018 ======== Yesterday I missed my 0.75-mile run and decided to take a look at what the Nike Run App would do to keep me on track.  Simple!  The app simply added the miles to the run today.  I noticed today I was able to sustain a 5.0…

IS IT VEDA YET? | 5K TRAINING WITH NIKE PLUS APPLE WATCH

April holds a special place in my heart as the day I started my vlogging journey. My first video was awkward to watch, and I have learned so much from my first video. During my journey, I have noticed what works for my audience and still trying to determine what videos resonate with what audience….