8 MINUTE PACE | Nike +Run App| 1 Month Out|GIOVANNI HALE

I finally hit the 8-minute mile mark yesterday.  I cleared it during my benchmark run and was super excited.  I could not believe my ears when the coach called out my top time.  Sitting in amazement on the treadmill  I could do nothing more than wonder how did I just complete something I told my…

Keep Your Temp With Nike +Run App

One of my favorites YouTuber is Amy Landino, and today I just put my camera out and started chatting during my run.  Moreover at my Instagram on that but wow was it a fun run.  

1.25 Mile Recovery Run

1.25 Mile Recovery Run|| #VEDA2018|GIOVANNI HALE ======== Recovery run this morning went by so quickly.  I am not sure if it was my pace or if I am getting used to the runs on a normal basis, but either way, the run passed so quickly.  Thank you to everyone for showing so much support for…

Recovery Run |Nike +Run App Vlog|Giovanni Hale

https://www.youtube-nocookie.com/embed/lSqSFW82h-0?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 Recovery Run| #VEDA2018|GIOVANNI HALE ======== Ninety days came and went, and today I get to take an easy recovery run and see just how far I have come.  1-mile recovery run knocked out, and it’s time to get ready for the work week. No finish line..See you tomorrow. ~Giovanni Hale ========= Upcoming Runs JP…