8 MINUTE PACE | Nike +Run App| 1 Month Out|GIOVANNI HALE
I finally hit the 8-minute mile mark yesterday. I cleared it during my benchmark run and was super excited. I could not believe my ears when the coach called out … Continue Reading 8 MINUTE PACE | Nike +Run App| 1 Month Out|GIOVANNI HALE
Keep Your Temp With Nike +Run App
One of my favorites YouTuber is Amy Landino, and today I just put my camera out and started chatting during my run. Moreover at my Instagram on that but wow was it a fun run.
1.25 Mile Recovery Run
1.25 Mile Recovery Run|| #VEDA2018|GIOVANNI HALE ======== Recovery run this morning went by so quickly. I am not sure if it was my pace or if I am getting used … Continue Reading 1.25 Mile Recovery Run
Recovery Run |Nike +Run App Vlog|Giovanni Hale
https://www.youtube-nocookie.com/embed/lSqSFW82h-0?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 Recovery Run| #VEDA2018|GIOVANNI HALE ======== Ninety days came and went, and today I get to take an easy recovery run and see just how far I have come. 1-mile … Continue Reading Recovery Run |Nike +Run App Vlog|Giovanni Hale
Rest Day |Nike + Run App| Giovanni Hale
https://www.youtube-nocookie.com/embed/ALa2jnHP2tU?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 I checked my phone several times yesterday to confirm my running schedule. I guess Nike Run app decided I need the rest. Anyway, I decided to run for just over … Continue Reading Rest Day |Nike + Run App| Giovanni Hale
Under Armor Bandit 3|#VEDA2018|GIOVANNI HALE ========
https://www.youtube-nocookie.com/embed/Bz5pSDKhUbs?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 This is not a full review and first impression of Under Armor Bandit 3. That will come later, but I have been wearing these shoes for a few days … Continue Reading Under Armor Bandit 3|#VEDA2018|GIOVANNI HALE ========
Benchmark Run with Headspace |#VEDA2018|Giovanni Hale
======== I woke up spent this morning. I slept fine as far as I know but according to my sleep tracker, I only slept 3 hours though I was in … Continue Reading Benchmark Run with Headspace |#VEDA2018|Giovanni Hale
Nike +Run App Update|#VEDA2018|GIOVANNI HALE
Nike +Run App Update|#VEDA2018|GIOVANNI HALE ======== Change is good! Good Morning Family how the hale are you? Today run is a 1.5-mile recovery run, and due to Nike +Run App … Continue Reading Nike +Run App Update|#VEDA2018|GIOVANNI HALE
Rest Day With Nike App|#VEDA2018|Giovanni Hale
I usually do not upload on my rest days! Saturday and Sunday are my family days and allow me to get my daily living items together. Since we Are in … Continue Reading Rest Day With Nike App|#VEDA2018|Giovanni Hale
Tempo Run with Nike Plus Run App| #VEDA2018
Tempo runs as I understand it is designed to make you comfortable with being uncomfortable. I ran on the treadmill at a 6.0 pace and found myself clearing an 8-minute … Continue Reading Tempo Run with Nike Plus Run App| #VEDA2018
Joint Mission with Nike Plus Run App| #VEDA2018
Joint Mission with Nike Plus Run App| #VEDA2018 ======== Joint Mission was an exciting workout. I chose to listen to the headspace playlist from Apple Music noticed just how flexible … Continue Reading Joint Mission with Nike Plus Run App| #VEDA2018
Recovery Run with Nike Plus Run App
Speed Interval Training With Nike Run App| #VEDA2018
Speed Interval Training With Nike Run App| #VEDA2018 ======== Good morning family, how the hale are you? Yesterday’s workout was intense, but it had nothing on today’s training. Last night … Continue Reading Speed Interval Training With Nike Run App| #VEDA2018
Recovery Run Workout With Nike Run App| #VEDA2018
Recovery Run Workout With Nike Run App| #VEDA2018 ======== Yesterday I missed my 0.75-mile run and decided to take a look at what the Nike Run App would do to … Continue Reading Recovery Run Workout With Nike Run App| #VEDA2018
IS IT VEDA YET? | 5K TRAINING WITH NIKE PLUS APPLE WATCH
April holds a special place in my heart as the day I started my vlogging journey. My first video was awkward to watch, and I have learned so much from … Continue Reading IS IT VEDA YET? | 5K TRAINING WITH NIKE PLUS APPLE WATCH
