It’s time to reconnect!

Sun is starting to shine more and more intensely every day! It’s time to begin reconnecting with our friends and family. I understand a pandemic is still very much happening, and as someone who has experienced the Covid-19 virus twice in one year. It’s time to begin the process of reconnecting. How I plan to…

Keep Your Temp With Nike +Run App

One of my favorites YouTuber is Amy Landino, and today I just put my camera out and started chatting during my run.  Moreover at my Instagram on that but wow was it a fun run.  

Benchmark Run 🏃 Workout With Nike Run App

Benchmark run today seemed so much easier for me to achieve in the required time.  Here are a few things I noticed with this run different than my previous workout: The average pace picked up since I started clocking the miles daily.  This run I averaged a speed of 11:29. Breathing was not labored or…

4 X 400 Speed Run With Nike Run App

Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow {My Stats} Average pace 11:25 Duration:…