Months have passed, and several of my close connections have longed to get back to “normal.” That made me start thinking of what is expected and can typically be fluid … Continue Reading Creating My New Normal
I have been away for just under two weeks from the world and nursed my body back to normal health after testing positive for Covid -19. By now, we all … Continue Reading Turning Point! Living with COVID-19.
The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.
Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now … Continue Reading Rest Day | Day 3 of 82
Ok if you read yesterday post then you know I did not fully complete the phase 1 day 1 of Shortcut to Size program. Gym was just too full for … Continue Reading Do Over? Shortcut to Size Program
Ok yesterday I worked out after work and the anxiety was real to me from the start. Pulling up to the gym to see so many cars in the parking … Continue Reading Fitness Anxiety 😥|Shortcut to Size-Phase 1 Week 1- Day 1
Part of the reason to share your fitness and lifestyle changes is for accountability to yourself and those that choose to toon into your changes. Yesterday I went to collect … Continue Reading No Fitness Content to Post. How embarrassing!!
Like most people, I am starting to head back to the office at the start of next week. Don’t get me wrong working from home is great but I enjoy … Continue Reading Is It Monday Yet?
What’s your story today? Change is in the air my friends! We are just under two weeks to Election Day, and please, if you have not registered to vote. Please … Continue Reading Change in the air
Saturday morning, I took some time to get out of the house and get some fresh air and sun. Lately, I have enjoyed taking hikes in the forest Preserve. Blackhawk … Continue Reading Weekend Recap
Meanwhile back at the gym. Week 2, Day 1 is knocked out and this video was taken as I left the gym!
I have knocked out that very first workout today from Athlean X. Recorded the whole workout to ensure I can track my progress over the next 90 days. Here are … Continue Reading Athlean X Day 1
New Routine ==== What are you doing June, 2 2019? Yesterday one of my followers asked me “was I training for something specific? Prior to that moment, I did not … Continue Reading Routine Change
Recovery Run| Nike Run App ==== Yesterday we ran a benchmark and things seem to be ok this morning. Some lower back pain and knee pain, but I can deal … Continue Reading Recovery Run
Benchmark Run Without Achilles Tendon ==== I was super nervous running this benchmark run and for good reasons. my right leg does not have an Achilles Tendon attached and I … Continue Reading Benchmark Run Without Achilles Tendon
First Week Job Update | Giovanni Hale ======== The first week of any job is always nerve wrecking, with the paperwork, new schedule and the like. Well, the first week … Continue Reading First Week Job Update | Contractor Update | Giovanni Rodriguez