Male Hypertension is a real thing?

Earlier this week, I found out I am 65lbs overweight and stage two high blood pressure. I never thought I could get high blood pressure, but now I know male high blood pressure is “really a thing.” it’s real, and I have put a plan in place to get it under control. I will need…

Early Morning Ideas

The weekend went by so quickly, but I suppose most of that was due on Friday. I spent most of the day working with a throbbing headache. I can only contribute to getting my first Covid-19 vaccine Diarrhea, headache, fatigue, and a mild fever are all the symptoms of this shot. I feel fine now!…

Early Morning Awaking

Waking up at 5 am and getting the animals to settle each day teaches you the discipline of ebb and flow Ebb & Flow Sunrises no matter if I want to get out of bed, and the animals show up every day at my bedroom door to get their daily breakfast. Ebb of the morning…

You are enough!

Yesterday I spent an hour on FaceTime with the two people that bring joy to my life. It was refreshing to look into their eyes and wonder what they see in me to stay friends with me for all these years. I was reminded through our conversation that I am enough. I do not lack…

Staying in the moment!

Staying in the moment I am working on 365 days of meditation, and just about one month into the meditation, I am working on broadening my creativity and ability to stay in the moment. Early morning writing is so therapeutic, and I seek this particular time to get my thoughts out of my head and…