Earlier this week, I found out I am 65lbs overweight and stage two high blood pressure. I never thought I could get high blood pressure, but now I know male high blood pressure is “really a thing.” it’s real, and I have put a plan in place to get it under control. I will need…
Tag: weight loss motivation
Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale
Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale ======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD 48 hours out from the first 5K and today I took a closer look at my food keto lifestyle journey. Having lost 14 pounds since match 12, 2018 I can only think what my trip…
Keto Flu Update |My Journey To Ketosis
https://www.youtube-nocookie.com/embed/opcQll_Df6I?showinfo=0&controls=0&modestbranding=1&disablekb=1&cc_load_policy=1&autoplay=1&loop=1&autohide=1&rel=0&enablejsapi=1&fs=0 Coughing and snot flying everywhere are finally over. Detoxing sugar out of my diet was a process, and for life, I will have to deny the sugar cravings. Made if through it and as I write this I still feel the effects of the detox. Have an awesome day fit family ~Giovanni Hale ==========…
Redefine Your Realness| Gym Talk
Redefine Your Realness| Gym Talk ==== I am not past! I declare my realness by redefining my view on myself and how I view the world. Truth is the highest vision of my journey, and until recently I could not begin to be real with myself, so it was even tougher for me to…
Plan With Me |Feb 2018| Gym Talk
Wow, February has arrived already, and today I am excited to do a plan with me with my fit family. I wanted to thank W Fern for stopping by and leaving a comment on my “WHY IM GOING KETOGENIC (KETO) video back in early January. We had a stimulating conversation in the comments section, and he dropped a few of the things that have helped him achieve his success.
