Keto Update Last Two Pounds | My Journey To Ketosis| Giovanni Hale ======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD 48 hours out from the first 5K and today I took a closer look at my food keto lifestyle journey. Having lost 14 pounds since match 12, 2018 I can only think what my trip…
Tag: workout
Benchmark Run 🏃 Workout With Nike Run App
Benchmark run today seemed so much easier for me to achieve in the required time. Here are a few things I noticed with this run different than my previous workout: The average pace picked up since I started clocking the miles daily. This run I averaged a speed of 11:29. Breathing was not labored or…
4 X 400 Speed Run With Nike Run App
Speed run this morning. Four X four hundred meters running to help train my speed. This morning my run was quick, but the app did not offer a lot of explanation when I completed my first or second 400 meters. Time for red light therapy! See you guys tomorrow {My Stats} Average pace 11:25 Duration:…
Tempo Run With Nike Run App
According to the app I was supposed to run at an average pace of 16 min pace for 0.50 miles. I crushed that pace, so I am sure my coach will change it up next week to keep up with my new speed. Average pace 11.26 Duration: 6.26 I think what helped on this run…
Slippery Ice Is?|Gym Talk
I slipped on ice and fell two flights of stairs. After visiting my doctors to ensure my body was ok, I found myself with nagging neck pain.
