Silent Mornings

Waking up at 5 am daily for the past three weeks has to rest my internal clock after recovering from a covid infection. Silent mornings are my morning jam! My house is quiet, and I can knock out so much before anyone or animal is ready for the day. I start my day with meditation…

Benchmark Run |1 Month Out |Giovanni Hale

Benchmark Run With Nike +Run App| 1 Month Out|GIOVANNI HALE ======== Like My Content? Subscribe for More: https://bit.ly/2qQ9fGD One month until the JP Morgan Corporate Challenge here in Chicago and my daily training and preparation has gone from ”man do I have to run today to ”man I have to run today.”  My excitement is…

Gym Talk |Can Exercise Cure A Hangover?

Can Exercise Cure A Hangover? According to my research this morning, I found the hard scientific evidence that exercise can cure a hangover.  I am not shy about enjoying a drink here and there, but this article showcases the writer’s quest to find out if you can actually cure a hangover by exercising.