GIOVANNI HALE

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Expanding Your Inner Reach: Thought Journaling and Meditation | Giovanni Hale

What if you could achieve what you set out in your mind to do without hesitation? Where I am in my current state of mind is achieving my goal quietly in the background. Daily journaling has helped me immensely with this, and it's time to share how. I always shared most of the things I felt inspired to achieve in my life with anyone who would listen. Over the past few weeks, I have been working on my inner space!

I have been working on expanding my inner reach and respecting my boundaries. Every day, after meditating for 15 minutes, I write down what happened during meditation and all thoughts that come up during this process- no filter! It's incredible how much we can learn about ourselves when we make a conscious effort to listen. Why not share them too? I capture my thoughts in less than 600 hundred characters after meditation, which takes me no longer than five minutes!

I have been feeling more focused on the essential things, and by writing them down, there is a sense of clarity instead of keeping these thoughts inside or sharing them with someone.