The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.
Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now … Continue Reading Rest Day | Day 3 of 82
Ok if you read yesterday post then you know I did not fully complete the phase 1 day 1 of Shortcut to Size program. Gym was just too full for … Continue Reading Do Over? Shortcut to Size Program
Ok yesterday I worked out after work and the anxiety was real to me from the start. Pulling up to the gym to see so many cars in the parking … Continue Reading Fitness Anxiety 😥|Shortcut to Size-Phase 1 Week 1- Day 1
Part of the reason to share your fitness and lifestyle changes is for accountability to yourself and those that choose to toon into your changes. Yesterday I went to collect … Continue Reading No Fitness Content to Post. How embarrassing!!
Like most people, I am starting to head back to the office at the start of next week. Don’t get me wrong working from home is great but I enjoy … Continue Reading Is It Monday Yet?
Listening to rain drop hit my window always makes me want to just lay in bed and listen to nature water the earth. Today was no different. I found that … Continue Reading Rain In The Morning
What’s your story today? Change is in the air my friends! We are just under two weeks to Election Day, and please, if you have not registered to vote. Please … Continue Reading Change in the air
What is my story for today? Meditation first thing in the morning provides me a unique perspective of my life when things slow down for a moment. As part of … Continue Reading Meditation In The Morning
What is my story for today? Monday I start a new physical training program. No surprise there, but the funny thing about this time is my starting goal is not … Continue Reading It’s Almost Time
What is my story for today? Good morning and happy hump day! Today my story will focus on my current journey to improving my body through thoughtful diet and lifestyle … Continue Reading Peaceful Feelings
Saturday morning, I took some time to get out of the house and get some fresh air and sun. Lately, I have enjoyed taking hikes in the forest Preserve. Blackhawk … Continue Reading Weekend Recap
Meanwhile back at the gym. Week 2, Day 1 is knocked out and this video was taken as I left the gym!
FIT2FAT2FIT JumpStart Day 3 focus on the biceps, triceps, and obliques. Warmed up on the treadmill then headed to the machines since all the areas to do pull-ups and dips … Continue Reading FIT2FAT2FIT JumpStart Day 3|Bi/Tri/ Obliques
I cannot tell you how excited I am to finally start getting off my butt and start working out with a set plan. I purchased #DrewManning program a few months … Continue Reading HITT Workout|Fit2FatFit Journey
Athlean X |Week 6 |Day 1 ==== Weekend is over! Week six day one opens the week with a total body workout. This weekend I worked on removing a few … Continue Reading Athlean X |Week 6 |Day 1