Creating My New Normal
Months have passed, and several of my close connections have longed to get back to “normal.” That made me start thinking of what is expected and can typically be fluid … Continue Reading Creating My New Normal
This Is How To Make It Hard To Work With You
You may be unintentionally making it hard to work with you; here’s how to fix that. — Read on http://www.forbes.com/sites/amyblaschka/2020/11/22/this-is-how-to-make-it-hard-to-work-with-you/amp/
Truly Well
Title speaks for itself! I feel truly well after days of feeling unwell and unbalanced. I am back doing my morning yoga and meditation. Just a quick check in to … Continue Reading Truly Well
Turning Point! Living with COVID-19.
I have been away for just under two weeks from the world and nursed my body back to normal health after testing positive for Covid -19. By now, we all … Continue Reading Turning Point! Living with COVID-19.
Shoulders Traps & Calves|Day 4 of 82
The rest day is over, and it’s time to get back to work! Shoulders traps and calves! Working out at my regular gym since today, I work from home.
Rest Day | Day 3 of 82
Made it to the first week rest day! Last night I picked up a new gym bag to help accommodate the stuff I have to take to the gym now … Continue Reading Rest Day | Day 3 of 82
Do Over? Shortcut to Size Program
Ok if you read yesterday post then you know I did not fully complete the phase 1 day 1 of Shortcut to Size program. Gym was just too full for … Continue Reading Do Over? Shortcut to Size Program
Fitness Anxiety 😥|Shortcut to Size-Phase 1 Week 1- Day 1
Ok yesterday I worked out after work and the anxiety was real to me from the start. Pulling up to the gym to see so many cars in the parking … Continue Reading Fitness Anxiety 😥|Shortcut to Size-Phase 1 Week 1- Day 1
No Fitness Content to Post. How embarrassing!!
Part of the reason to share your fitness and lifestyle changes is for accountability to yourself and those that choose to toon into your changes. Yesterday I went to collect … Continue Reading No Fitness Content to Post. How embarrassing!!
Is It Monday Yet?
Like most people, I am starting to head back to the office at the start of next week. Don’t get me wrong working from home is great but I enjoy … Continue Reading Is It Monday Yet?
Rain In The Morning
Listening to rain drop hit my window always makes me want to just lay in bed and listen to nature water the earth. Today was no different. I found that … Continue Reading Rain In The Morning
Change in the air
What’s your story today? Change is in the air my friends! We are just under two weeks to Election Day, and please, if you have not registered to vote. Please … Continue Reading Change in the air
Meditation In The Morning
What is my story for today? Meditation first thing in the morning provides me a unique perspective of my life when things slow down for a moment. As part of … Continue Reading Meditation In The Morning
It’s Almost Time
What is my story for today? Monday I start a new physical training program. No surprise there, but the funny thing about this time is my starting goal is not … Continue Reading It’s Almost Time
Peaceful Feelings
What is my story for today? Good morning and happy hump day! Today my story will focus on my current journey to improving my body through thoughtful diet and lifestyle … Continue Reading Peaceful Feelings
Weekend Recap
Saturday morning, I took some time to get out of the house and get some fresh air and sun. Lately, I have enjoyed taking hikes in the forest Preserve. Blackhawk … Continue Reading Weekend Recap
