Week 37 Review-37 Year Life Celebration

Week 37 Review-37 Year Life Celebration

This week marked my 37th anniversary and life celeration, commonly known as a "birthday".  Here are a few pictures 

I spent most of the week considering what two task I would take on for the upcoming year, and settled on the following goals:

Intermittent Fasting

1. I never really took the time to consider that my weight gain (12lbs) might be due to the time and type of food I consumed.  So while sitting in the bed with my partner who actually took some time to do the research on Intermittent Fasting we decided to give it a try.  Keep in mind abstaining from eating from 8pm to 12pm the next day takes some life adjustments, but so far I haven't really noticed much in the way of craving after what we have termed in the house as " The Blackout" period

Fitness Education & Tools

1. Defining what level of physical fitness I am currently at vs what level of physical fitness I want to be by September 08 2016.  I have studied for the NASM Personal Trainer certification but after being forced to leave the school I simply have not cracked open a book.
2. Surprised this week with new technology that will assist me in my fitness journey.  I am the proud owner of a new Apple Watch Sport in black.  When I took it out the box I figured I have small writs it would fit as is straight out of the box, but you I am very happy I kept the medium/large band option.  Last 48 hours with the watch has been really allot of fun.  I spent about 2 hours actually setting up all the notifications and decided to take it along for my weekend walk.  Did my 3.70 mile walk this Saturday and killed a 3.19 mile walk this sunday 
   1.  

Well guys that's about it for this week.  I will see you guys next week on Sunday with week 38 update.  Have a great week and make sure you get some exercise.