Fitness Goals:Writing down my commitments

Took stock of my current fitness goals and finally wrote down what I am willing to commit too.1) 3 days per week2) 1.5 hours per day max3) Consuming 3500 calories maximum4) Eating 4 meals per day5) Working in 1 fun day of training per week. (Running, Team Sports, Recreational Sports)So why do I want to live a healthy lifestyle?I want to start a new social journey to improve my health and physical appearance through total body health. I desire to be a healthy role model for my friends and family by using my body as a living temple. I will express my new journey through the food I consume, the grooming and lifestyle choices I make.This is my commitment to myself.

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