Posts in Fitness
Cheat Day On Keto Diet| Gym Talk
Cheat Day On Keto Diet| Gym Talk

I love burgers, steaks, and beer. Keto lifestyle adaptation journey is just incredible. I found having a cheat day works for me. On my cheat days, I focus on eating food I love even if it’s high in carbs.

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Be Prepared For The Opportunity|Gym Talk
Be Prepared For The Opportunity|Gym Talk

Yesterday at the end of my shift I looked up, and a young African American female stood by my desk. In the past, I had only seen her in one other company outing. She was the director of the social media department at the company I work for. She had a problem with a customer and needed someone's help. I was able to get her the assistance she needed but also took the time to share with her first the desire I had to work with the social media team at the company. So why should you care?

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HOW TO OVERCOME GYM SHYNESS|Gym Talk
HOW TO OVERCOME GYM SHYNESS|Gym Talk

Gym talk is an open community of like-minded individuals on a quest to unlock our fitness potential, and today's topic is about how to overcome gym shyness. I am not a shy person but found the challenge of considering going to the gym through someone else's eyes and decided to chime in with my thoughts on how to overcome gym shyness.

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