Posts in gym talk
Week #2 Weight In| 250K Transformation| Gym Talk

Week #2 Weight In| 250K Transformation| Gym Talk====Week 2 weight in shows slow progress. Slow and steady wins the race right. Here are my current stats:Weight: 240.1lbsBMI: 31.9Weight Loss Since Last Weight In 0.2

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Write This Sticky Note To Keep On Your Computer | Gym Talk

I am the learner! This sticky I keep on my computer to self-signal that I am the eternal student. I do not seek to be right but to learn in the process to improve and optimize my output. Yesterday at work I noticed the negativity that permeated throughout the department and I must remind myself to remain the learner. If today someone's bugging you or throwing negative vibes in your direction. Take out a sticky and write I AM THE LEARNER!

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gym talk, Self ReflectionComment