body transformation — Blog

Self Reflection, YouTubeMarch 9, 2018250K Transformation, 250k transformation challenge 2018, adaptation, body transformation, bodybuilder, bodybuilding, bodybuilding motivation, bodybuilding-com, challenge, Fitness, giovanni hale, gym talk, Keto Adaptation, keto diet, ketogenic, ketogenic diet, ketogenic diet (medical treatment), ketosis, low carb diet, nutritional ketosis, transformation challenge, weight loss, weight loss journey, weight loss motivation, weight training (hobby)Comment

Slippery Ice Is?|Gym Talk

I slipped on ice and fell two flights of stairs. After visiting my doctors to ensure my body was ok, I found myself with nagging neck pain.

How to Reset When You’re Taking Something Personally|

My mind focused on what I have done wrong, and immediately my brain went to defending and rationalizing my behavior. I made several mistakes and needed to own up to the error. So how did I reset after taking the mistakes personally?