Posts tagged weight loss journey
Keto Flu Update |My Journey To Ketosis
Keto Flu Update |My Journey To Ketosis
Self Reflection, YouTube250K Transformation, 250k transformation challenge 2018, adaptation, body transformation, bodybuilder, bodybuilding, bodybuilding motivation, bodybuilding-com, challenge, Fitness, giovanni hale, gym talk, Keto Adaptation, keto diet, ketogenic, ketogenic diet, ketogenic diet (medical treatment), ketosis, low carb diet, nutritional ketosis, transformation challenge, weight loss, weight loss journey, weight loss motivation, weight training (hobby)Comment
Keto Flu|My Journey To Ketosis
Keto Flu|My Journey To Ketosis

Convinced my mitochondria are running the show and not very happy I decided to remove the sugar source my body uses to fuel throughout the day.  I find myself in the keto flu situation, complete with a nagging cough, 

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How to Reset When You’re Taking Something Personally|
How to Reset When You’re Taking Something Personally|

My mind focused on what I have done wrong, and immediately my brain went to defending and rationalizing my behavior.  I made several mistakes and needed to own up to the error.  So how did I reset after taking the mistakes personally?  

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