250K Transformation — Blog

Self Reflection, YouTubeMarch 9, 2018250K Transformation, 250k transformation challenge 2018, adaptation, body transformation, bodybuilder, bodybuilding, bodybuilding motivation, bodybuilding-com, challenge, Fitness, giovanni hale, gym talk, Keto Adaptation, keto diet, ketogenic, ketogenic diet, ketogenic diet (medical treatment), ketosis, low carb diet, nutritional ketosis, transformation challenge, weight loss, weight loss journey, weight loss motivation, weight training (hobby)Comment

How to Reset When You’re Taking Something Personally|

My mind focused on what I have done wrong, and immediately my brain went to defending and rationalizing my behavior. I made several mistakes and needed to own up to the error. So how did I reset after taking the mistakes personally?

Snows Over Back To Work| Gym Talk

I personally shoveled over 6 inches myself, and with the closure of my regular gym, I spent the day at home keeping the sidewalk and walkways clean. Snows over so it's time to get back to work.