weight training (hobby) — Blog

Self Reflection, YouTubeMarch 9, 2018250K Transformation, 250k transformation challenge 2018, adaptation, body transformation, bodybuilder, bodybuilding, bodybuilding motivation, bodybuilding-com, challenge, Fitness, giovanni hale, gym talk, Keto Adaptation, keto diet, ketogenic, ketogenic diet, ketogenic diet (medical treatment), ketosis, low carb diet, nutritional ketosis, transformation challenge, weight loss, weight loss journey, weight loss motivation, weight training (hobby)Comment

Plan With Me |Feb 2018| Gym Talk

Wow, February has arrived already, and today I am excited to do a plan with me with my fit family. I wanted to thank W Fern for stopping by and leaving a comment on my “WHY IM GOING KETOGENIC (KETO) video back in early January. We had a stimulating conversation in the comments section, and he dropped a few of the things that have helped him achieve his success.

250K WEEK 3 WHERE IS YOUR MOTIVATION?|GYM TALK

Week 3 is here, and my motivation is still just as strong as ever! I am past the point of soreness, and my body seems to be adapting to the new diet. Having three beers at the bar did not help, but I am not perfect but learning to pay attention to my body the next day. So where is my motivation? I am motivated by the long-term process this diet and exercise modification offers. Have a great day! See you guys tomorrow.