A few of the guys I workout with and I shared our fundamental views on how to believe in yourself in 2018. Hard work and consistency are not new ideas on believing in yourself, but I want to add my take on how I feel. I document my process, point toward my goal and stay consistent.
Read MoreGrowth Is Not Always Good | Gym Talk=======How was your weekend? Over the weekend we lost a gym talk member, and I met her on bodybuilding.com, I will miss her sorely during our workout. We enter week 2 of the competition, and people are still excited. Keep up the excellent work fit family.~Giovanni Hale
Read More