Posts tagged how to
Slippery Ice Is?|Gym Talk
Slippery Ice Is?|Gym Talk

I slipped on ice and fell two flights of stairs.  After visiting my doctors to ensure my body was ok, I found myself with nagging neck pain.

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How to Reset When You’re Taking Something Personally|
How to Reset When You’re Taking Something Personally|

My mind focused on what I have done wrong, and immediately my brain went to defending and rationalizing my behavior.  I made several mistakes and needed to own up to the error.  So how did I reset after taking the mistakes personally?  

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How to Believe in Yourself
How to Believe in Yourself

A few of the guys I workout with and I shared our fundamental views on how to believe in yourself in 2018.  Hard work and consistency are not new ideas on believing in yourself, but I want to add my take on how I feel.  I document my process, point toward my goal and stay consistent. 

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