Week 1 Keto Adaptation|Gym Talk

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Week 1 Keto Adaptation | Gym Talk====The first week of the competition is almost over, and today we talk about my thoughts on keto-adaptation. I was able to reduce my carb consumption and caloric intake by 25% but not without the side effects. First few days I spent fatigued and walked around like a small zombie, but I finally figured it out. Didn't know I could still have tequila on this diet. Guess I was wrong!~Giovanni Hale==========Like My Content? Subscribe for More Awesome!
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