ketogenic diet (medical treatment) — Blog

Self Reflection, YouTubeMarch 9, 2018250K Transformation, 250k transformation challenge 2018, adaptation, body transformation, bodybuilder, bodybuilding, bodybuilding motivation, bodybuilding-com, challenge, Fitness, giovanni hale, gym talk, Keto Adaptation, keto diet, ketogenic, ketogenic diet, ketogenic diet (medical treatment), ketosis, low carb diet, nutritional ketosis, transformation challenge, weight loss, weight loss journey, weight loss motivation, weight training (hobby)Comment

Keto Flu|My Journey To Ketosis

Convinced my mitochondria are running the show and not very happy I decided to remove the sugar source my body uses to fuel throughout the day. I find myself in the keto flu situation, complete with a nagging cough,

Week 1 Keto Adaptation|Gym Talk

Week 1 Keto Adaptation | Gym Talk====The first week of the competition is almost over, and today we talk about my thoughts on keto-adaptation. I was able to reduce my carb consumption and caloric intake by 25% but not without the side effects. First few days I spent fatigued and walked around like a small zombie, but I finally figured it out. Didn't know I could still have tequila on this diet. Guess I was wrong!