nutritional ketosis — Blog

Self Reflection, YouTubeMarch 9, 2018250K Transformation, 250k transformation challenge 2018, adaptation, body transformation, bodybuilder, bodybuilding, bodybuilding motivation, bodybuilding-com, challenge, Fitness, giovanni hale, gym talk, Keto Adaptation, keto diet, ketogenic, ketogenic diet, ketogenic diet (medical treatment), ketosis, low carb diet, nutritional ketosis, transformation challenge, weight loss, weight loss journey, weight loss motivation, weight training (hobby)Comment

Maintain Your Motivation: My Best Tip | Gym Talk

Maintain Your Motivation is not always natural but today's tip is to create a process that forces you to develop the habit of consistency. I make short 2-5 min videos each morning to help document my progress through my fitness journey. Making videos is my habit of consistency that helps me meet my fitness goals. What's your practice that motivates you?

Week 1 Keto Adaptation|Gym Talk

Week 1 Keto Adaptation | Gym Talk====The first week of the competition is almost over, and today we talk about my thoughts on keto-adaptation. I was able to reduce my carb consumption and caloric intake by 25% but not without the side effects. First few days I spent fatigued and walked around like a small zombie, but I finally figured it out. Didn't know I could still have tequila on this diet. Guess I was wrong!