Bodybuilding.com transformation photo shoot is complete. As you guys know, I registered to take part in the 2018 #250K Transformation Challenge by Bodybuilding.com put on by Optimum Nutrition. As part of the requirement, you must make a front view with a sign that reads #250KCHALLENGE2018, a side view and finally a back view. I am required to have a picture of #250KCHALLENGE2018 in the photo when I weighed in. I finished all my photos, and my starting weight is 242.7lbs at 32.3% body fat. According to active.com, I am considered obese at anybody fat over 25%.
Read More
Happy Rosca de Reyes to my friends and family celebrating the king's ring. Today's gym talk I share my first Rosca De Reyes experience. The pastry was sweet but not too cake like. I would taste it again. I could not exactly figure out what the crust was made of, but hey I can always google that. Here are a few of my favorite shots from the celebration.
Read More