Saturday after the gym I headed to the Dandelion Gallery to support Sade Jarett second book signing (No Longer Broken and No Longer Ashamed )She brought this fantastic young lady Analicia Lasett that was so raw and authentic.
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This weeks challenge is to share how you cardio. Since it’s winter here in Elgin, IL I cardio 30-45 min on the treadmill twice per week and split my training between Friday elliptical and stationary bike. In the spring and summer when I can get out and run more efficiently I am sure that split will get changed to running and biking. Bring on the spring!
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