Week 1 Keto Adaptation|Gym Talk
Week 1 Keto Adaptation|Gym Talk

Week 1 Keto Adaptation | Gym Talk====The first week of the competition is almost over, and today we talk about my thoughts on keto-adaptation. I was able to reduce my carb consumption and caloric intake by 25% but not without the side effects. First few days I spent fatigued and walked around like a small zombie, but I finally figured it out. Didn't know I could still have tequila on this diet. Guess I was wrong!

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My Journey To The First 100 Subscribers

Celebrating the small wins today. Last night I finally found my 100th subscriber. Big thank you to all those in the bodybuilding.com and Facebook communities that stepped in to help me find my first 100. Here's to creating content people tune into daily. Thanks guys

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