Blog — GIOVANNI HALE

5 Things To Stop Feeling Guilty For| Gym Talk

Self Reflection, YouTubeJanuary 31, 2018250K Transformation, 250k transformation challenge 2018, 5 Things, body transformation, bodybuilding-com, change your life, feeling guilty, giovanni hale, gym motivation, gym talk, how to stay positive, how to stop feeling guilty, ketogenic, low carb diet, playing the victim, positive mindset, stop blaming others, stop feeling guilty, take back your life, take control, take responsibility, transformation challenge, weight loss journey, weight loss motivationComment

250K WEEK 3 WHERE IS YOUR MOTIVATION?|GYM TALK

Week 3 is here, and my motivation is still just as strong as ever! I am past the point of soreness, and my body seems to be adapting to the new diet. Having three beers at the bar did not help, but I am not perfect but learning to pay attention to my body the next day. So where is my motivation? I am motivated by the long-term process this diet and exercise modification offers. Have a great day! See you guys tomorrow.

Week #2 Weight In| 250K Transformation| Gym Talk

Week #2 Weight In| 250K Transformation| Gym Talk====Week 2 weight in shows slow progress. Slow and steady wins the race right. Here are my current stats:Weight: 240.1lbsBMI: 31.9Weight Loss Since Last Weight In 0.2